From working inside a 100 degree elevator shaft to a tough shoulder workout with Victor Martinez, we condense up-and-coming young bodybuilder Jon Delarosa’s day down to 5 1/2 minutes as he counts down to the USAs.
In this MHP QUICKSHOT Jon, 10 days out from the NPC USA Championships, talks about the support system that has brought him to the brink of professional bodybuilding.
Click HERE to view a longer version of this video with the full shoulder training session.
Tuesday, August 23, 2011
Thursday, August 4, 2011
Unsung Hero: Craig Richardson
Here is a recent online series I did for MHP about little known but fantastic bodybuilder Craig Richardson.
You may not be aware of Craig but he’s an Olympia competitor, has been in the sport for 18 years and has an awesome, classic physique!
You may not be aware of Craig but he’s an Olympia competitor, has been in the sport for 18 years and has an awesome, classic physique!
Big News!
I'm getting tired of the 2.5 to 3+ hr commute from the suburbs of Philadelphia to North Jersey, NYC, Brooklyn and Long Island for my video shoots.
So I found an apartment and I'm moving to Cedar Grove, NJ to be closer to where the action is! 30 minutes from NYC. 10 minutes from MHP!
By mid September I should be all settled in and ready to concentrate on producing more and better documentary and training videos! And who knows what else! I'm very excited about this new stage of my life and career!
Until then, please bear with me. It's going to be tough to produce videos quickly while packing up and moving so I may fall behind. There's lots to be done!
So I found an apartment and I'm moving to Cedar Grove, NJ to be closer to where the action is! 30 minutes from NYC. 10 minutes from MHP!
By mid September I should be all settled in and ready to concentrate on producing more and better documentary and training videos! And who knows what else! I'm very excited about this new stage of my life and career!
Until then, please bear with me. It's going to be tough to produce videos quickly while packing up and moving so I may fall behind. There's lots to be done!
Monday, April 25, 2011
Is Kai Greene REALLY working with George Farah?!? Mike Pulcinella Interview with MassMuscleTV
My very first Skype interview!
Caleb from Mass Muscle TV did a great job with this, cutting in shots from my documentaries and generally keeping things moving. I hope you all like it!
Blogger cuts off some of the video image so click on the name at the top of the video to watch it on Youtube.
Caleb from Mass Muscle TV did a great job with this, cutting in shots from my documentaries and generally keeping things moving. I hope you all like it!
Blogger cuts off some of the video image so click on the name at the top of the video to watch it on Youtube.
Saturday, April 2, 2011
Rodney Roller: RAW
In my new documentary, “Rodney Roller: RAW” we take a look at one of the most outspoken and entertaining personalities in bodybuilding.
Rodney “Raw Power” Roller, Xero Limits spokesman and roving reporter for MuscularDevelopment.com, challenges himself to take his training further than he ever has before as he prepares for the 2010 North American Championships. His ultimate quest...a pro card.
What began as essentially an extended commerical for the Xero Limits H.U.G.E. Mass bulking up program (https://www.getxl.com/), morphed into something more and in “Rodney Roller: RAW” we get the inside scoop as Rodney, at 42 years of age, is challenged both physically and mentally.
“Rodney Roller: RAW” is an honest look at the humor, the mindset and the work ethic of one of the hardest working, strongest, funniest and most determined bodybuilders on the masters scene. In this documentary we get a raw look at a Rodney Roller that few have seen.
Watch as he accepts the Xero Limits challenge, subjects himself to greater pain and deprivation that he has ever known, battles injury and doubt and eventually triumphs as he steps on stage in the best shape of his life.
This is Rodney Roller: RAW.
CLICK HERE to view Part 1, "A different kind of pain."
This will be a 6 part series shown only on my Pulcinella Productions page on Muscular Development.
Rodney “Raw Power” Roller, Xero Limits spokesman and roving reporter for MuscularDevelopment.com, challenges himself to take his training further than he ever has before as he prepares for the 2010 North American Championships. His ultimate quest...a pro card.
What began as essentially an extended commerical for the Xero Limits H.U.G.E. Mass bulking up program (https://www.getxl.com/), morphed into something more and in “Rodney Roller: RAW” we get the inside scoop as Rodney, at 42 years of age, is challenged both physically and mentally.
“Rodney Roller: RAW” is an honest look at the humor, the mindset and the work ethic of one of the hardest working, strongest, funniest and most determined bodybuilders on the masters scene. In this documentary we get a raw look at a Rodney Roller that few have seen.
Watch as he accepts the Xero Limits challenge, subjects himself to greater pain and deprivation that he has ever known, battles injury and doubt and eventually triumphs as he steps on stage in the best shape of his life.
This is Rodney Roller: RAW.
CLICK HERE to view Part 1, "A different kind of pain."
This will be a 6 part series shown only on my Pulcinella Productions page on Muscular Development.
Wednesday, March 16, 2011
Pulcinella Productions page to debut on Muscular Development.com!
Big announcement!
Muscular Development.com has given me my own page on the website!
It's called Pulcinella Productions and it's a pretty big deal for me! The Pulcinella Productions page will be a place to view teasers, rare outtakes, sample clips and raw footage from some of my newest projects before anyone else gets to see them.
In conjuntion with my Facebook page, I want the Pulcinella Productions page on MD to be THE place to go to see my work in progress, as well as some special suprises that I have up my sleeve.
Tomorrow we will be posting the first of a two part Kai Greene instructional training video that we shot in Columbus last week.
The video will be posted tomorrow, exclusively on the Pulcinella Productions page.
Thanks to Steve Blechman, Adman, Robbie, Butch, Mike and the entire MD crew for this opportunity and their support!
Muscular Development.com has given me my own page on the website!
It's called Pulcinella Productions and it's a pretty big deal for me! The Pulcinella Productions page will be a place to view teasers, rare outtakes, sample clips and raw footage from some of my newest projects before anyone else gets to see them.
In conjuntion with my Facebook page, I want the Pulcinella Productions page on MD to be THE place to go to see my work in progress, as well as some special suprises that I have up my sleeve.
Tomorrow we will be posting the first of a two part Kai Greene instructional training video that we shot in Columbus last week.
The video will be posted tomorrow, exclusively on the Pulcinella Productions page.
Thanks to Steve Blechman, Adman, Robbie, Butch, Mike and the entire MD crew for this opportunity and their support!
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